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May 1, 2019

Half an avocado contains 160 calories, 15 grams of fat and just 2 net carbs. It is loaded with Vitamin K, folate, Vitamin E, potassium and Vitamin C. Clearly, it is an incredible keto superfood. And yet...how often have you held onto an avocado for too long, only to wa...

January 5, 2018

One of the best things about the keto diet is that you can have delicious, low-carb pizza. One of the worst things about the keto diet is that when you are craving pizza, you have to set aside a solid 30 minutes to make a low-carb dough and wait for it to bake. 

Or...do...

December 18, 2017

Guys, I don't even want to call this a recipe. It is embarrassingly easy to put this together, and it tastes amazing. I love keto baking as much as the next lady, but sometimes I just need a sweet fix ASAP. That's how I felt this weekend, so I pulled together this clas...

December 15, 2017

Staying keto over Christmas does not mean that you need to miss out on all the fun and festive foods. I promise! Whether you're into sweets or savory dishes, virtually everything can be turned into a keto-friendly dish. 

Over the past few weeks, I kept seeing the same c...

December 12, 2017

There really isn't a shortage of keto desserts out there. From rich cheesecake recipes to sugar-free puddings, there's plenty of choice. But one thing is often lacking - candy! Personally, I have a hard time stomaching maltitol. Most sugar-free candies you can find at...

December 7, 2017

Before starting the keto diet, pasta was a favorite. It's easy to see why it is so appealing. After all, pasta is easy to make, affordable and versatile. There were many days when I first started eating low-carb and high-fat where I wished that I could just open a box...

November 30, 2017

I could honestly write a love letter to pesto. When I first started the keto diet, I kind of forgot about pesto. In my mind, it was forever associated with pasta. But now I know that there are so many ways to use pesto on a keto diet. Best of all, pesto itself is the i...

November 28, 2017

One of the most popular keto breakfast recipes is the crepe - or pancake - made primarily from eggs and cream cheese. The first time I ever made keto crepes, I was blown away! Although they are two savory items, they can work together with a little cinnamon and sweeten...